What to do if You’re Burnt Out or Injured

In this week’s video, I discuss your options following the season if you’re burnt out or injured. Sometimes it’s better for an athlete to hear another perspective outside their own head or household. Below the video, I’ve re-posted videos that cover at-home routines for every component of fitness regardless of your goal or current physical ability. Even if you’re injured, you can get SOMETHING done.

Massage

Flexibility

Conditioning

Strength Training

Low Back Injury Prevention

Arm Care