The Knee Drive Drill
Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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Single Leg Kickbacks
In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
Read MoreHow to Incorporate Power Drills
Today’s video answers a question from reader Shelley about how and when to incorporate power drills into pitching practice.
Read MoreResources for Transitioning Into Your Next Age Group
We’re already entering August, and with that comes the end of the summer tournament season. Many of you may be moving into the next age group within your organization before Fall ball starts. For current 10U pitchers, that means an increased pitching distance and a bigger ball. 12U pitchers, you’ll also be increasing your pitching distance in your move to 14U. I’ve compiled a list of resources you can use to help ease the transition.
Read MoreWhen Should You Start Doing Power Drills?
In today’s video, I explain why it’s never too early to start focusing on power.
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