Everything in your body really is connected
This post came to me yesterday while I was meditating.
Seriously.
Ok, I don’t really meditate hoping for divine inspiration for blog posts. In between my normal workouts, I do yoga, and sometimes there is a 20-minute group meditation before my yoga class. Yesterday I was sitting in the usual cross-legged position on the floor with the best posture I could muster, and, as usual, I was having trouble focusing. Why? Because no matter how hard I tried to clear my mind, all I could think about was how much my back hurt.
You might be thinking, “Well, what did you do to your back?” The thing is, I didn’t do anything to it.
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