How to Wake Up Your Arms and Legs
In my last post, we discussed some of the problems that can arise if your arms and legs are “asleep”—meaning your arm movements are dominated by your shoulder rather than your actual arms, and/or your leg movements are dominated by your hips rather than your legs. This can cause poor speed, bad movement pitches, inability to whip your arm, and in many cases, pain. Today we’re going to talk about WHY this happens in some pitchers and what you can do about it.
Read MoreImprove Your Speed and Running Technique
This week, I’ve assembled a running-specific workout program for you to complete on your own. The program is a free PDF-download that includes warm up, core strength, running drills and leg strength exercises that require minimal space and equipment.
Read MoreAre Your Arms and Legs AWAKE?
Do you struggle with any of the following pitching symptoms: lack of speed, difficulty with the drive through, difficulty with balance/posture, difficulty “getting” forearm fire, or flat or wild movement pitches? Do you want to know what all of these very different issues could have in common? My most recent discovery may help you out.
Read MoreOne Sport or Multiple Sports?
This week’s video is the answer to a great question from Alissa, one of our youtube followers: do college recruiters look for full commitment in JUST softball? Or do they prefer other sports as well?
Read MoreShifting Focus in the Fall
If you’re going through each year without changing your pitching routine, it’s time to reconsider your strategy. Each season—spring, summer, fall, and winter—is different, and accordingly, each should have it’s own goals.
Read MoreAdvice for Uncommitted Seniors
If you’re a high school senior not committed to a college, the fall can be a difficult but important time if you want to play softball. Watch today’s video for some advice.
Read MoreFree Downloadable Softball Conditioning Program
This week I’ve put together a softball conditioning program that any athlete (or parent) can follow on their own. You can use any piece of cardio equipment that you have access to or you could even perform these workouts at a track.
Read MoreQuick Tip: Indoor “Distance” Drills
The weather has been beautiful here in Pittsburgh, and I’m hoping it will hold out for a while yet so my girls can continue practicing outdoors as much as possible! But regardless, the post-work daylight hours are getting shorter, many people struggle with changing field use permissions in the fall, and it’s going to get chilly eventually.
Read MoreThink You Need To Make Your Wrist Snap Stronger?
Students often ask me how to make their wrist snaps stronger. How come no one asks that question about an overhand throw from the infield or outfield? More in the video!
Read MoreThe “Beat Your Streak” Game
Although we receive a ton of questions on a wide variety of topics, 90% of them are “How do I fix ____.” No matter what is giving you trouble, you can use this game to fix ANY problem!
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