Movement Pitches

Breaking Pitches into the Strikezone

By Phil | April 2, 2015 |

You can be a great pitcher even if you don’t have overpowering speed if you can really command multiple pitches. How do you defend against batters moving up in the box?

Reader question: “twist” vs. “tuck finger”

By Phil | January 31, 2015 |

This week I’m addressing a question asked by reader Fred about different methods of throwing a curveball. Since terminology varies around the country it was a little tricky, but I did my best interpretation. Fred, if this doesn’t answer your question thoroughly, please feel free to send a follow up!

Movement Pitches with Purpose

By Phil | January 9, 2015 |

Optimize your off-season movement pitch practice! More in the video.

How Tape Can Help You Practice Pitching

By Carly | January 6, 2015

Pittsburgh just got its first snow of the year! Unless you’re in a warm place, you’re probably stuck in a gym for at least 2-3 more months. There aren’t many advantages to pitching on a gym floor, but there is one: TAPE! Today you’re going to learn how some strategically placed tape strips can aid your pitching practice.

Winter Practice Tips: Spins and Other Resources

By Carly | December 16, 2014

“How much should my daughter be practicing?” and “what should we be working on?” are two of my most consistently frequently asked questions, both from readers writing in and from my own students. Since the off-season is the time when people seem to be the most unsure, here is a list of resources you can use as a training guide!

3 Movement Pitch Dealbreakers

By Carly | October 20, 2014

We’re firm believers that movement pitches happen mostly from the elbow down; if you’re not generating the correct kind of spin—and A LOT of tight fast spin—using your wrist and fingers with a loose forearm, your pitch won’t truly move, even if you hit your location. However, even if you have good spin, there are a few dealbreakers that will prevent you from hitting your spots or throwing a good pitch overall.