Why you may not be the best pitcher you can be
Before we get started, let me say that I am going to be very blunt in this post. It is not my intention to be mean, derogatory or to point fingers. I’m just going to give you the facts about what it takes to become a great pitcher and if you really read and understand…
Read MorePitching Speed & Movement: The Importance of Front Side Resistance
In today’s post, I discuss the importance of front side resistance in windmill pitching, and in many other athletic movements
Read MoreIs Forearm Fire For Old Men?
In Today’s post, I answer a reader question regarding what you should do when dealing with a coach (or coaches) that still teach “hello elbow.”
Read MoreMovement Pitches: How Many Should You Master?
In Today’s video post, I take a look back at this year’s Women’s College World Series and discuss how many movement pitches you should actually “master.”
Read MoreThrowing Harder: Speed or Power?
In today’s video, I discuss all of the components that are needed for pitchers to throw harder
Read MoreTiming the Track
In this video, I answer a reader question and discuss the correct timing of the “track” during the pitching motion
Read MoreVirtual Pitching Lessons!
Hello everyone! Coach Jill here with something exciting! Do you have a pitcher who you think would benefit from our teaching style? Have you been following Fastpitch Power for a while and love what we teach but live in an area where there are no instructors? Have you been working with your pitcher(s) on our…
Read MoreThe Arm Circle
Today, I discuss the arm circle and its relationship to the power line and throw zone
Read MoreThe Wonders of Wall Work
Today I demonstrate how wall work can fix many mechanical flaws
Read MoreStay Back, Don’t Lean Back
In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike
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