Archive for March 2014
Rapid Fire Speed Pitching: Good or Bad?
I don’t know if this is a recent epidemic or a coincidence, but I’ve had several parents come up to me recently saying that their daughter’s coach has asked her to throw as many pitches as she can as fast as she can in some set amount of time, and wondering if that’s okay. This is an easy one: NO IT’S NOT!
Read MoreLanding in Relation to the Power Line
In today’s video, I talk a little bit about your landing footwork and how it relates to a good release of the ball.
Read MorePre Game Shoulder Warm Up Exercises
This week, I continue my theme of in-season exercise ideas for softball players and teams. In this video, I explain and demonstrate a routine of exercises to warm up the shoulder properly before practices, games, and pitching lessons. More important than the exercises is the message of this video: begin to install more stability or strengthening exercises into your warm ups in lieu of half-focused jogging and “stretching”.
Read MoreWhy haven’t you fixed your crow hop yet? (UPDATED INFO)
Do you still have an illegal hop in your footwork when you pitch? It could be hurting your chances of getting into college!
Read MoreMaking the best of an injury
In this week’s video, I answer a reader question about how to mentally come back from a major injury.
Read MoreWhen Women Lift Weights..
This week I’m sharing an article from U.S. News regarding the benefits of lifting weights for females. Honestly, I know this is a softball training site and I try my best to tailor my advice to the goals of a softball player. However, I haven’t emphasized enough that strength training is not just for young athletes; it’s a cornerstone for a fit, healthy body.
Read MoreReader Question: Is a “Backdoor Screwball” Possible?
Read MoreMy daughter is a sophomore and her coach is wanting her to throw a screw ball to a left handed batter that looks as if it is going to hit the her and then screws over the plate. The mechanics of the screwball does not allow this with out going way out of the throwing lanes. I tries to explain it to him but he insist that he watches college ball all the time and there is a such pitch. Am I wrong and if so how do I teach her to throw this pitch?
Don’t let your desire to reach your destination prevent you from enjoying the trip
I’d always been a point-A-to-point-B kind of person; “I’m here, I need to get there. How do I do that as quickly as possible?” The problem with that, I’ve discovered, is that most of the wonders in life occur between point A and point B.
Read MoreTotal Body Softball Team Workout
As a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.
Read MoreThe Biggest Mistake in Conditioning Softball Pitchers
Last week when I answered reader CC’s question I promised I’d talk more about training young athletes and the Long Term Athlete Development Model. Following is an article I recently had published in the Performance Conditioning newsletter for baseball and softball. The information is indispensable for any parent of a young athlete!
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