College Softball Summer Workouts – Flexibility

By Joe Bonyai | July 3, 2013 |

Over the next couple of weeks, Cassie and I will be covering the different components of a typical college softball summer workouts for incoming freshmen. This week, Cassie demonstrates a total body flexibility routine that you should be doing at home as often as possible. Below the video, I lay out the guidelines. Flexibility Routine…

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Can Your Stride Be Too Aggressive?

By Carly | July 1, 2013 |

We’ve talked a lot about how the force with which you push off the pitching rubber largely determines the velocity of your pitch as a windmill pitcher. It follows that the harder you push off the rubber, the longer your stride has the potential to get.

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