Therapy for your Hands and Feet
If you read our email newsletter, last time you received some great therapy for your often-ignored feet. I decided to share that info with everyone, and include some for your hands too!
Read MoreArchive for May 2013
Catchers Think, Pitchers Execute
Today’s video discusses the pitcher-catcher relationship, and how important it is for catchers to be able to control some or all of the thought process of getting batters out so that the pitchers can focus only on executing pitches.
Read MoreHow to Keep Your Front Side Closed
In last week’s video, I introduced reasons why your athlete has difficulty keeping their front side closed during pitching or batting. In this week’s videos I explain, in detail, the physical contributors to front side stability. In the second video I give you a routine of exercises that every athlete can you to build a solid front side for pitching or batting.
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