Why You Can’t Keep Your Front Side Closed

Does your hitter or pitcher have a hard time keeping their front side closed? Drills and rep after rep not changing much? Stop forcing square pegs into round holes and expecting each athlete to abide by technical standards. Every athlete’s body is built differently, and those differences require us to make adjustments in our instruction. If your athlete has a difficulty keeping her front side closed, and nothing seems to help, watch this video.

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

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