Tag Archive: long toss

Pre-Season Training & Progressive Long Toss

In this video, I talk about the best pre-season training methods, as well as the benefits of incorporating progressive long toss into your drill sequence.

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Quick Tip: Indoor “Distance” Drills

The weather has been beautiful here in Pittsburgh, and I’m hoping it will hold out for a while yet so my girls can continue practicing outdoors as much as possible! But regardless, the post-work daylight hours are getting shorter, many people struggle with changing field use permissions in the fall, and it’s going to get chilly eventually.

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Progressive long toss

We’ve talked about progressive long toss before, but today I’m going to include a demonstration!

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Windmill Pitching Drills for Increased Speed: Long Toss

Several of my recent videos have focused on drills that develop lower body power. Today, I’m going to share a great drill for developing arm speed that is utilized by high level and professional players throughout softball and baseball: long toss.

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