Tag Archive: exercises for pitchers

Differences in Medicine Ball Exercises for Pitching and Hitting

Medicine ball exercises are an essential training component for softball players because blend strength training with sport specific movements. In this week’s videos I explain the subtle differences in medicine ball exercise technique for softball pitching and hitting.

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Core Exercises for Pitching Posture

In this week’s video, I introduce three core exercises that I really, really like. Not only will you feel this exercise in your core muscles immediately, you won’t be forced to twist and bend putting additional stress on your low back. The exercise not only challenges the core, but balance as well, which is important …

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