Are you vertically stacked when you pitch? In this video blog, Coach Phil explains the meaning of vertical stacking and demonstrates why it’s such an important part of windmill pitching mechanics (and hitting mechanics too!)
Read MoreThis post is somewhat in keeping with my post from last week, which explained how to be smarter about what you take from watching NCAA softball games on TV. The example I’m about to give, however, is much more specific. Actually, it’s been a pet peeve of mine for quite some time, and I’ve been looking forward to writing about it for months. There is an iconic image of a pitcher that many of you may have seen. Many of you may even see it regularly. And frankly… well, it’s awful.
Read MoreFastpitch Power has assembled a team of recognized experts to provide our athletes with superior insight into all aspects of athletic development.
Read MoreWe’re thrilled that you’ve decided to learn windmill pitching or improve your pitching skills with us. Before you can fully take advantage of all the information Fastpitch Power has to offer, you need to understand what we’re talking about. In this introductory post, I will explain our most often used pitching terms, with a few pictures for reference. Let’s get started!
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