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Is There a Relationship Between Core Stability and Shoulder Function?

In this week’s video, I review a new research study whose authors examined the relationship between performance in core stability exercises and shoulder dysfunction in collegiate overhead athletes. In this video, I summarize and clarify the important take-away messages from the results of this study and hope to show trainers how to read research a little more carefully in order not to jump to one way conclusions.

Full Text of the study here

Exercise Routine for Athletes with Back Pain here

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

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