Today I am going over a few different ways that you can safely practice while dealing with an injury! There are many ways that you can keep your skills and mechanics sharp while injured, but always make sure you clear these ideas with your doctor first!
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Today I’m demonstrating a power drill that can help your pitcher with hip stabilization and glute activation. This will help her get a stronger push off the rubber
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I’m super excited to be sharing this video with you all! I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! Check…
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Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…
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Today I’m bringing you the first of 2 new drills that will help your pitcher work on the “reach” part of the pitch. This is great for girls who are having a problem with pre-tracking and pulling into power K too soon, which can create problems with posture and the arm path
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It’s Christmas Eve and I am gifting you with our Holiday Q&A Part 2! This really doesn’t have anything to do with the holidays, I just wanted an excuse to wear a silly hat and play Christmas music in the background! A few weeks ago I put a question box up on Instagram and some…
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In today’s video, I’m talking about something that will probably get me criticized by some! But that’s okay, my goal is to provide pitchers with optimal mechanics to the best of my knowledge so they have the tools to become the best they can be. So today I am showing you 2 drills that I…
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In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!
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In todays video, Coach Phil discusses the importance of proper glove-hand mechanics, and demonstrates the best way to fix glove-hand problems!
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Since I began offering online pitching lessons, I’ve been interacting with parents and players who come to me seeking different things: some to learn basics, some want to improve, many want to “fix” different pitching problems. Some come to me from previous pitching coaches while some have pitched for years and are just looking for…
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