Category Archive: Advanced Drills

How to Stride Farther

stridedrivepartdemo

This is a long overdue request from reader Raquel, who is having trouble finding a pitching coach for her 9-year-old daughter and is ready to push her to the next level.

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Intermediary Target Drills

In today’s video I demonstrate some drills you can try to address the chin up problem I discussed previously.

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Progressive long toss

We’ve talked about progressive long toss before, but today I’m going to include a demonstration!

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Precision Drill

In today’s video, I share a drill that will help you thread a needle with your pitches!

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The 3, 2, 1 Drill

In today’s video, I introduce a progression of drills for increasing arm speed.

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Drill: Planks to Power

In today’s video, I share a great drill for testing your core strength and improving phase 1 of your drive-through.

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When Should You Start Doing Power Drills?

In today’s video, I explain why it’s never too early to start focusing on power.

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Windmill Pitching Drills for Increased Speed: Long Toss

Several of my recent videos have focused on drills that develop lower body power. Today, I’m going to share a great drill for developing arm speed that is utilized by high level and professional players throughout softball and baseball: long toss.

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Power Drive Drill for Pitchers

Today I’m sharing another one of my favorite power drills, this time one that is accessible to intermediate as well as advanced pitchers. Check it out!

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Ground Up Drill for Power

In today’s video, I’m sharing another one of my favorite power drills for windmill pitchers: the ground up drill. Check it out!

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