5 Signs College is Going to Be a Bad Experience
Here are 5 bad habits you need to kick BEFORE you get to college.
Read MoreArchive for June 2014
More on Change Up Trouble
My daughter still leans forward while throwing the flip. She also uses her arm too much, instead of her wrist, I believe. Any advice on how to stop this? Thanks!
This question comes from Liz, and I think a lot of people are affected by these issues. Read on for the answers!
Read MoreCollege Softball Summer Training Program – Phase 1
This week, I’m delivering Phase 1 of our College Softball Summer Training program. This is a FREE downloadable program with exercise video demonstrations and instruction. This program is designed to prepare incoming college freshmen for their collegiate weight room experience.
Read MoreThe Difference Between Real Age and Developmental Age
I had a surprising first lesson with an 8-year-old recently…
Read MoreMust Watch Video for Incoming College Freshmen
As we approach the introduction of our College Softball Summer Training program, I felt this video was a MUST watch for any athlete playing sports in college next year. In this video, three strength coaches discuss the biggest deficiencies they see in today’s incoming college freshmen athletes. Get a step ahead of your teammates and…
Read MoreFastpitch FUEL: how are you doing?
In case you missed it, a couple of weeks ago Joe put together an awesome and really easy to understand guide to upgrading your meals to fuel yourself better! Did any of you take up the challenge? I decided to hold myself accountable and share my day with you.
Read MoreDrop Ball Location
More in the video!
Read MoreThe Problems with College Softball Summer Strength and Conditioning Programs
If you are a high school senior who has committed to play in college next year, there is a good chance you have already received your “summer workout program” from your college coach. Although these programs are well designed and well intentioned, they are usually a huge swing and a miss. Find out why in this week’s article.
Read MoreFinding Your Edge
Whether you’re learning a new pitch or trying to fix a bad habit, “finding your edge” is the most valuable technique you can use. And if you’re NOT mindful of your “edge,” you can end up having setbacks.
Read More