How to Work Out in a Big, Crowded Gym

By Joe Bonyai | December 5, 2013

Joining a gym can be intimidating and overwhelming. In this week’s video, I give you some tips on how to workout in a big, crowded gym. If you’ve already joined a gym and have been following the 2014 Offseason Strength Training Program, this video will show you how to complete the workouts I’ve provided.

Posted in Advice and Strategy, Injury Prevention, Strength Training, Video Blogs, Windmill Pitching and tagged , ,