Transitioning to Forearm Fire

In today’s video, I discuss where to start if you’re trying to transition to forearm fire (arm whip) from another pitching style, or if you’ve been attempting forearm fire from the beginning and just can’t seem to get a feel for it.

About the author


Phil Schonberg is a co-founder of Fastpitch Power, inc. He teaches all aspects of fastptich softball, specializing in windmill pitching and coaches' training.


  1. Jose Espitia

    Great video. I have been waiting for a video like this because we recently have started form arm fire. Any other videos you would suggest for starters.What drills would you recommend before gametime.

    1. Carly

      Hi Jose,

      Here’s Part 1 of our pre-game warmup for pitchers and part 2

      Here is our getting started guide

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>