The Importance of Fitness for Softball

By Joe Bonyai | August 15, 2013 |

In this week’s video I explain why being fit is directly related to becoming better softball player. If you think strength and conditioning is only about getting stronger or faster, you’re missing the bigger (and more important) picture. For athletes with siblings or friends who play other sports, these principles apply to them as well so spread the word!

Posted in Advice and Strategy, College Prep, Health and Wellness, Injury Prevention, Power and Speed, Strength Training, Windmill Pitching and tagged , ,

1 Comments

  1. jordan on August 19, 2013 at 11:09 AM

    Joe,

    my DD is playing in 12/14u travel ball. she is 5′ and small build. is it okay to start her strength training with weights or would pushups/situps be better/safer for her?

    TIA

    jordan