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Fastpitch150: The Best Leg Workout You Can Do Anywhere

If you’ve been busy all summer and have not had a chance to workout in preparation for your fall sport or season, you still have time left to get in shape. In this week’s video I demonstrate what I call the Fastpitch150, a “simple but savage” leg workout that you can perform at home or at a gym. It is a body weight workout designed to improve leg stamina and overall conditioning. If you are worrying about “all the running” your college coach will enforce this fall, or need to get in shape for another sport like soccer or field hockey, this workout is for you.

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

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