2 Comments

  1. Rudy on December 8, 2017 at 1:48 PM

    Great video,very helpful covers an area that theres not much info on.

    Rudy



  2. Sharon Sprague on April 16, 2018 at 12:30 PM

    Hello Phil,

    My 16 year old daughter has a timing issue and her coach is stumped to how to fix it. She is driving forward with her body/legs while her arm is still going back. She has improved it quite a bit but in slow motion, but she is still driving foward a bit while the arm is still swinging back and her coach feels if she could fix that timing, her speed will improve. Do you have any specific drills or ideas on how to get her arm and her body to move together the way they should?

    Thank you