Tag Archive: team

Preseason Team Conditioning Workout #2

Here is the second preseason or at-practice team conditioning workout that coaches can safely implement with their athletes.

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Total Body Softball Team Workout

As a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.

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