How to Stride Farther

This is a long overdue request from reader Raquel, who is having trouble finding a pitching coach for her 9-year-old daughter and is ready to push her to the next level.

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Screwball elbow torque: is it dangerous?

I got a question a while ago from a reader who was curious about Jennie Finch’s screwball, specifically wanting to know if it was safer on the elbow than the more widely taught screwball (which is also the one we teach). I want to dispel some myths about screwballs and drops, and shed some light for any pitchers who may rely on these pitches and experience some elbow soreness.

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