Preseason Team Conditioning Workout

In this week’s video, I demonstrate a team conditioning workout that coaches can add to tryouts and practices during the preseason. These exercises are space efficient and easy for coaches or parents to instruct.

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Preseason Speed, Strength and Conditioning Program

In this week’s post and video, I lay out a preseason fitness program for athletes who need to get in shape FAST for the upcoming season. If you haven’t made it to the gym much this off season, or you’ve been playing another sport, you still have time to get in shape for the spring.

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Softball Preseason Fitness Test

Do you test your athletes’ fitness or conditioning throughout the season? What physical capacities are you testing? In this video, I demonstrate and instruct you through a sample softball preseason fitness test or combine. This test is space efficient and can be administered to small or large groups by softball coaches and even parents.

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