Tag Archive: power

Another Exercise to Become More Explosive

In this week’s video I introduce a lower body strength training exercise that every athlete and trainer should be incorporating into their program. In the video, I explain the reasons you should be including it, as well as demonstrate alternatives and progressions for every level of athlete.

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Where Does Power Come From: A Follow-Up

In my last post I answered a reader’s question about where power comes from in windmill pitching. As you can see, the answer is not a matter of opinion; there is a right and a wrong answer based on the laws of physics. If that’s the case, why are there so many varying pitching styles out there? I think I can answer that one for you as well.

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Improving the Drive -Through Strength Training

This week, I’m reposting three older videos, that include theory and exercises designed to improve the first phase of the windmill delivery: the drive through. Each video touches on different technical points and ways to address them through flexibility, core, and strength training.

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Building Speed and Power: Don’t Sweat the Results

There can be many obstacles standing between a pitcher and her maximum speed potential. One of the biggest, I feel, is too strong a focus being placed on throwing strikes from too young an age. In today’s video, I’m going to share some drills that ONLY emphasize power.

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Power Drive Drill for Pitchers

Today I’m sharing another one of my favorite power drills, this time one that is accessible to intermediate as well as advanced pitchers. Check it out!

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Ground Up Drill for Power

In today’s video, I’m sharing another one of my favorite power drills for windmill pitchers: the ground up drill. Check it out!

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