Tag Archive: medicine ball

Differences in Medicine Ball Exercises for Pitching and Hitting

Medicine ball exercises are an essential training component for softball players because blend strength training with sport specific movements. In this week’s videos I explain the subtle differences in medicine ball exercise technique for softball pitching and hitting.

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Conditioning for Softball: No Running Required

In this week’s video, I continue my series on alternative methods of conditioning for softball. This week I introduce how to use the medicine ball for both individual and team conditioning workouts. These exercises are appropriate for all ages and levels. I’ve also given you 8 weeks of conditioning workouts that are both space and time efficient, and are best utilized after a skill lesson, practice or game.

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