Hey guys. Coach Jill here with some quick thoughts about how much you should actually be pitching. I know people, especially coaches, will have a lot of different views on this subject. This is just my take on what I think is best for the physical and mental health of most pitchers. A few weeks…
Read More
In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season.
Read More“Do you see kids getting any soreness in their forearm…if so what do you attribute it to?”
Read More
In this week’s video, I answer a question from a Youtube viewer on how to strengthen weak ankles or recover from a sprained ankle. In the video, I explain and demonstrate a routine of exercises that you can perform at home or at the gym to get back on the field with more confidence.
Read MoreI was wondering if you have any exercises that you use after a game to help pitchers recover?
This question comes from McKay!
Read MoreAfter a long cold winter, in your rush to be on the field, don’t forget to prepare your body to stay on the field.
Read MoreHappy New Year everyone!
Yesterday Joe shared an article on Facebook that I think is so important I just had to make it my post this week. I’m seeing a disturbing trend in very young softball players, pitchers especially, playing softball way too much…
Read MoreYou all probably know that adequate rest is important for preventing injury. Believe it or not, it’s also essential for developing solid mechanics early in a pitcher’s development.
Read MoreIn this week’s video, I show you one way to prevent or reduce back pain caused during batting practice. The solution does NOT just include exercises, and this video is NOT just for athletes. Coaches, this week I show you how to upgrade your eye for efficient movement mechanics during the swing to help keep your athletes durable.
Read MoreIf you read our email newsletter, last time you received some great therapy for your often-ignored feet. I decided to share that info with everyone, and include some for your hands too!
Read More