Palm Up vs Palm Down
In today’s video, I answer a question I received several times while giving a coaches clinic. It addresses the difference between having the palm up and the palm down during the pitch delivery
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Hand Position at the Back of the Arm Circle
In today’s video, I demonstrate the position your hand should be in entering the throw zone and explain why.
Read MoreA Breakdown of Arm and Hand Position in the Windmill Pitch
I’ve received more than one question about what position a pitcher’s hand should be in at various points around the arm circle. Today I’m going to break that down, and also point out the overall arm position at various points in the motion as it relates to timing.
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