Slow Motion Delivery

Lately I have received several messages and emails asking if I could provide a slow motion vide of the release from various angles, so today I am bringing you just that! A very short video that will show you slow motion forearm fire from the side, back and front!  

Read More

Convincing others of Forearm Fire

Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…

Read More

Switching to Forearm Fire

Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…

Read More

Teaching Wrist Snap

We got an excellent question from reader Shelley this week about teaching wrist snaps. This is great information for everyone!

Read More