Tag Archive: flexibility

Stretches That Improve Pitching Stride Length

In this week’s video, I explain and demonstrate a routine of stretching exercises designed to help softball pitchers improve their stride length.

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College Softball Summer Workouts – Flexibility

Over the next couple of weeks, Cassie and I will be covering the different components of a typical college softball summer workouts for incoming freshmen. This week, Cassie demonstrates a total body flexibility routine that you should be doing at home as often as possible. Below the video, I lay out the guidelines. Flexibility Routine …

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Post Game Stretching For Pitchers

In this week’s video, I explain how pitching mechanics are affected by tight muscles around the shoulder and demonstrate exercises to restore flexibility after a softball game or pitching lesson.

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Free Flexibility Test For Softball Players

Do you need to improve your flexibility? Could you actually be TOO flexibile? This week I’m offering a free assessment and exercise plan for anyone who submits their video of this simple, three-exercise test!

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