Tag Archive: diet

Introducing Fastpitch FUEL: How to Eat Healthier

FASTPITCH FUEL CHALLENGE EXAMPLE

Summer is a great time for athletes and families to make HUGE steps toward improving your health and performance. Not only should you have more time to plan workouts, you should be able to eat healthier now that you have a home-field advantage. In this post you’ll learn how to become your own nutrition coach with our downloadable Fastpitch Fuel Scorecard.

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Nutrition for Softball Players and Parents

Everyone wants to eat healthier, but following a diet is rarely fun or practical. Healthy diet decisions become more difficult during the softball season when teams have to travel and make pit-stops at “quick and easy” restaurants. In this week’s video, I show you different ways to upgrade your diet, from THE EASIEST way to monitor what and how much you are eating to THE SIMPLEST action steps that you can start using today.

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