Tag Archive: change-up

Which Change Up is Right for Me?

Palm or flip? I’m going to answer reader John’s question about how to determine the best change-up to teach an individual pitcher.

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More on Change Up Trouble

My daughter still leans forward while throwing the flip. She also uses her arm too much, instead of her wrist, I believe. Any advice on how to stop this? Thanks!

This question comes from Liz, and I think a lot of people are affected by these issues. Read on for the answers!

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Knuckle Change Discussion

One of our most frequently asked questions is about throwing a knuckleball-style change up. Does it work in softball? Find out in the video!

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Front Side Resistance

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We’ve spent a lot of articles talking about the drive through, but the landing leg is really just as important.

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Lift vs. Extension in the Change Up

In today’s video I discuss a very common issue that many pitchers have with their change-ups.

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More on the Change-up

In today’s video, I discuss the change-up in more detail!

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Slow Motion Change-up Animations


Are you struggling with your change up? One of the most common problems with change-up performance is poor hand position. Poor hand position can lead to a number of undesirable results, but particularly if your change-up is too fast, this is the post for you. We’ll take a closer look at two of the most popular change-up styles and analyze how the hand position around the circle differs from the fastball.

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