This week I’ve put together a softball conditioning program that any athlete (or parent) can follow on their own. You can use any piece of cardio equipment that you have access to or you could even perform these workouts at a track.
Read MoreIn the next couple videos, I will show you the best pieces of cardio equipment for softball players that I use in my gym. I know for a fact, cardio is not something many softball athletes look forward to, especially if it involves too much running. In these videos, you will see alternative ways to implement cardio, without the use of a treadmill, elliptical, or having to go for a long run.
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