Tag Archive: arm injury

What Can Cause Forearm Soreness

“Do you see kids getting any soreness in their forearm…if so what do you attribute it to?”

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Post Physical Therapy Upper Body Strength Training

Proceeding Jillian’s post, I felt it was a good time to talk about advanced strength training following an injury or physical therapy. In this week’s videos I explain and demonstrate upper body strength training principles and exercises for softball athletes who may, or may not, be returning from an injury.