3 Tests and What They Say About Your Softball Ability
This week, I’m giving you some insight into the “corrective” side of strength training for softball players. If you’re not familiar with the concept of corrective exercise, it refers to the adjustments made to an athlete’s training program designed to improve weaknesses specific to the athlete. It could also mean simply picking exercises that “fit” the athlete best and omitting exercises that do not.
In the video, I demonstrate three exercise-tests that you can perform to determine if there are underlying physical issues holding back your skill development or performance on the field. Below the video, I’ve provided the link to the At-Home Movement Improvement workout routine that I mention in the video.