Softball Research: How to Learn New Skills or Break Bad Habits

Struggling to learn a new pitch or break bad swing habits? Research suggests there’s a way to prime your body to learn a new skill. In this video I discuss this research and show you how to apply it to your practices and skill lessons.

Neuroplasticity is VERY exciting topic with huge implications for coaches and athletes of all sports. If you’re interested in learning more, here is a substantial review of the exercise-induced response of BDNF.