Muscles and Exercises You Can’t Pitch Without: Part 3

By Joe Bonyai | May 9, 2012 |

How a Strong Core Allows you Track Properly and Throw Harder

In these two videos, I continue to define how the core muscles contribute to softball pitching performance and demonstrate three exercises using the Valslide that reinforce pitching specific core control.

Video: The Explanation

Video: The Exercises

Posted in Core Training, Lower Body, Strength Training, Upper Body, Video Blogs, Windmill Pitching and tagged , , , , , , , , ,

2 Comments

  1. Jonathan Collier on October 29, 2014 at 6:46 AM

    Thanks for sharing.