Reducing Hip Pain in Softball Pitchers

In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season. As I mentioned in the video, these exercises are appropriate for minor, fleeting hip pain that is a nuisance but not necessarily severe. If pain persists, or gets worse, you should be evaluated by a orthopedic professional.

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>