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Reducing Hip Pain in Softball Pitchers

In this week’s video, I demonstrate a few ways for softball pitchers to actively manage hip pain during the season. As I mentioned in the video, these exercises are appropriate for minor, fleeting hip pain that is a nuisance but not necessarily severe. If pain persists, or gets worse, you should be evaluated by a orthopedic professional.

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

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