Game Review: LSU vs Missouri


Sadly we missed the 3rd of the 4 SEC tournament games today, though we heard that Kentucky brought the bats today and beat South Carolina 7-3. Looking forward to watching the Wildcats play Auburn tomorrow! Tonight though, we watched the battle of the Tigers! It ended up being a very close game between LSU and …

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Game Review: Ole Miss vs. Mississippi State


Game 2 of the SEC conference is in the books. It was a showdown between the Ole Miss Rebels and the Mississippi State Bulldogs…and it was a really close game! A couple of runs were scored in the first and second innings for Ole Miss, and Olivia Golden of Mississippi State hit and absolute bomb, …

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Game Review: Alabama vs. Arkansas

So conference tournaments have officially begun, and where better to start than the super competitive SEC tournament? The very first game was between the Alabama Crimson Tide and the Arkansas Razorbacks. It is pretty cool to see Arkansas really improving from previous years and making it all the way to the SEC tournament, and more …

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Game Review: Oregon vs. Florida State


Welcome to the first ever Fastpitch Power post-game review! Here, we will take a look at all of the great NCAA softball games and analyze how each of the teams, specifically the pitchers, performed! Today we take a look at the incredible game three that took place between the Oregon Ducks and the Florida State …

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Breaking Down Forearm Fire

In this video, I respond to a reader request and break down forearm fire even further.

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Drop Ball vs. Riseball: Which Is More Effective?

In this video, I discuss the difference between a drop ball and a rise ball, and give my opinion as to which pitch is more effective for strikeout pitchers.

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Hi everyone! It has recently come to our attention that the contact form on our website has been unreliable. We have fixed the problem, but it is very difficult to pinpoint when it started. I want to sincerely apologize to anyone who tried to contact us via our website over the past few months and did not receive a response; chances are we did not receive your email.

Please feel free to resubmit any messages you sent via our contact page, or email me directly at

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Backswings: Do They Help or Hurt Your Pitch?

In this video, I address the use of a backswing during the pre-motion, and give my opinion as to whether they are helpful or harmful to the pitch.

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My Top 10 Pitchers to Watch Right Now

"Florida Gators pitcher Delanie Gourley throws to the plate during the second inning.  Florida Gators Softball vs South Carolina Gamecocks.  April 4th, 2015. Gator Country photo by David Bowie.

We are now well into the 2017 NCAA Division 1 Softball season, my favorite time of year! I make it a point to always have Watch ESPN handy, whether that’s on TV or on my phone so I can watch as many games as I can. From what I have seen so far, this is …

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Want more velocity? Hurry up and wait!

In this video, I discuss the importance of the passage of time in the growth and development of athletes.

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