Olympic Lifting for Softball Players

By Joe Bonyai | October 16, 2013 |

In this week’s video, I revisit the basics and benefits of Olympic lifting for softball players. After watching this video, coaches, parents and athletes should understand exactly what the lifts develop and fitness professionals should be able to communicate the softball specific benefits to their clients.

Posted in Injury Prevention, Power and Speed, Strength Training, Video Blogs, Windmill Pitching and tagged , ,

2 Comments

  1. Dwayne on October 17, 2013 at 2:21 AM

    Awesome! Joe what percentage of the clients in your gym are softball players. Just curious.



  2. Joe Bonyai on October 17, 2013 at 9:01 AM

    50% of the athletes this week play softball, but I train adults as well so ~25% overall.