Core Exercises for Pitching Posture

In this week’s video, I introduce three core exercises that I really, really like. Not only will you feel this exercise in your core muscles immediately, you won’t be forced to twist and bend putting additional stress on your low back. The exercise not only challenges the core, but balance as well, which is important for athletes and adults alike.

Most relevant to our readers, this exercise challenges posture and control of the body as is required during the pitching delivery, specifically following stride foot contact through end game mechanics. Hope you enjoy the video!

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

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