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College Softball Summer Workouts – Flexibility

Over the next couple of weeks, Cassie and I will be covering the different components of a typical college softball summer workouts for incoming freshmen. This week, Cassie demonstrates a total body flexibility routine that you should be doing at home as often as possible. Below the video, I lay out the guidelines.

Flexibility Routine
2x before or after a workout, practice, or lesson
4x as its own workout

Kneeling Quad Stretch 30sec each leg
Wall Squat – Hamstring Stretch 10x
Wall Lateral Squat 10x each way
Upper Back Stretch 30sec
Knee Hug 1Leg Superman 8x each leg

About the author

Joe Bonyai

Joe Bonyai is a strength and conditioning specialist and co-founder of Fastpitch Power. Joe operates Empower Athletic Development, a speed, strength and conditioning business for competitive athletes in Westchester, NY. Joe also authors a multi-sport training blog at www.Empower-ADE.com. Feel free to connect with Joe through Facebook at www.facebook.com/JJBonyai.

1 comment

  1. Siobhan

    This video does not open for some reason but the others do?

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