Category Archive: Video Blogs

Consistency Part 1

In this video, I talk about consistency and commanding the strike zone. This is something that separates the good pitchers from the outstanding pitchers.

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Breaking Down Forearm Fire

In this video, I respond to a reader request and break down forearm fire even further.

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Drop Ball vs. Riseball: Which Is More Effective?

In this video, I discuss the difference between a drop ball and a rise ball, and give my opinion as to which pitch is more effective for strikeout pitchers.

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Want more velocity? Hurry up and wait!

In this video, I discuss the importance of the passage of time in the growth and development of athletes.

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Questions Asked…Questions Answered.

In this video, I answer follower questions about lower body mechanics

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Fastpitch Power Terminology

In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.

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Flexion vs. Extension in the Pitch Delivery

In this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal

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What’s Your Out Pitch?

In this video, I talk about how the best pitchers use movement pitches and changes in velocity and not just maximum speed to strike out batters.

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Detach Yourself from the Result

In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.

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Gravity: Revisiting an Old Friend

In this video, I explain how gravity and staying relaxed helps the speed and command of the pitch.

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