Category Archive: Video Blogs

The Arm Circle

Today, I discuss the arm circle and its relationship to the power line and throw zone

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The Wonders of Wall Work

Today I demonstrate how wall work can fix many mechanical flaws

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Stay Back, Don’t Lean Back

In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike

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Consistency Part 2

Today, I follow up on last week’s post about consistency when pitching.

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Consistency Part 1

In this video, I talk about consistency and commanding the strike zone. This is something that separates the good pitchers from the outstanding pitchers.

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Breaking Down Forearm Fire

In this video, I respond to a reader request and break down forearm fire even further.

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Drop Ball vs. Riseball: Which Is More Effective?

In this video, I discuss the difference between a drop ball and a rise ball, and give my opinion as to which pitch is more effective for strikeout pitchers.

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Want more velocity? Hurry up and wait!

In this video, I discuss the importance of the passage of time in the growth and development of athletes.

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Questions Asked…Questions Answered.

In this video, I answer follower questions about lower body mechanics

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Fastpitch Power Terminology

In this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.

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