Before we get started, let me say that I am going to be very blunt in this post. It is not my intention to be mean, derogatory or to point fingers. I’m just going to give you the facts about what it takes to become a great pitcher and if you really read and understand…
Read MoreIn this video, I respond to a reader request and break down forearm fire even further.
Read MoreIn this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.
Read MoreGuess what’s not legal in Major League Baseball either!
Read MoreIn my last post I answered a reader’s question about where power comes from in windmill pitching. As you can see, the answer is not a matter of opinion; there is a right and a wrong answer based on the laws of physics. If that’s the case, why are there so many varying pitching styles out there? I think I can answer that one for you as well.
Read MoreGreat question from one of our readers about where power actually comes from in windmill pitching.
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This week, I’m giving you some insight into the “corrective” side of strength training for softball players. In this video, I demonstrate three exercise-tests that you can perform to determine if there are underlying physical issues holding back your skill development or performance on the field.
Read MoreIf you find yourself hitting your hip or the front of your body with your arm when you pitch, frequently pitch inside without meaning to, or are experiencing some back pain, listen up!
Read MoreHere are 5 bad habits you need to kick BEFORE you get to college.
Read MoreI had a surprising first lesson with an 8-year-old recently…
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