Stay Back vs. Lean Back

Today I am going over a really important mechanical issue: staying back vs. leaning back! Staying back is crucial when it comes to speed and command in pitching, but leaning back can seriously hurt your pitch!  

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The New Pitching Rule

A highly requested video! Today I’m going over the new pitching rule that was just released regarding foot placement on the rubber: what the rule is and my opinion on it  

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Single Leg Kickbacks

In todays video I am showing you another power drill that can work on core strength and glute activation to help you stabilize the hips and get a better push off the rubber!  

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Front Side Resistance

In today’s video, coach Phil discusses the importance of front side resistance and how you can check to make sure you’re doing it correctly

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How to Stride Farther

This is a long overdue request from reader Raquel, who is having trouble finding a pitching coach for her 9-year-old daughter and is ready to push her to the next level.

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