Online Strength Training Program Sample

This past Monday I received two emails asking for more information on our online strength training programs. For this week’s post I’ve decided to explain exactly how the program works and provide examples of exactly what you receive as an online client.

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Softball Full Workout Sheets and Videos

Not to many trainers are willing to post their actual training programs or videos of their clients training. This week I’m putting myself out there and doing both. My goal for this week’s post is to show you examples of how I arrange the training components such as a warm up, power, strength, and core training into a workout and even donate example sheets that my athletes follow.

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A Freebie for Our Readers!

Just a few short months after our launch, we’ve exceeded 100 subscribers to our newsletter! We’re so excited to be able to share our softball training info with all of you, and we’re extremely thankful to all our readers. As a little celebration and a thank you, we made some totally free Facebook cover photos for you to use! Take as many as you want, use them as much as you want, share them with your friends, and enjoy!

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