Hello everyone! I am so sorry for my absence lately. Hoping to have more videos coming your way soon! Today I am bringing you a video that I spoke a bit about on my Instagram stories, and that is: how to explain to others that forearm fire/internal rotation is the correct way to deliver a…
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Today’s video has come highly highly requested. I have been receiving tons of messages and emails on how to help a pitcher transition to forearm fire/internal rotation! So today I am going over a couple of drills and techniques you can try with your pitcher to help smooth the transition and get her to start…
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In Today’s video I’m bringing you the releases/snaps for all of our pitches…in sloooooow motion! This was highly requested. This is the way WE teach snaps. I know everyone has different methods but these are the ways we have found our students have the most success with
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Since I began offering online pitching lessons, I’ve been interacting with parents and players who come to me seeking different things: some to learn basics, some want to improve, many want to “fix” different pitching problems. Some come to me from previous pitching coaches while some have pitched for years and are just looking for…
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Lately we have been getting a ton of follower questions about how the ball is supposed to spin, as well as requests to discuss the release “point” when pitching. Different pitches will have different spins and releases, but in today’s video post, Coach Phil discusses these questions in regards to the fastball
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In today’s video, I answer a question I received several times while giving a coaches clinic. It addresses the difference between having the palm up and the palm down during the pitch delivery
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In Today’s post, I answer a reader question regarding what you should do when dealing with a coach (or coaches) that still teach “hello elbow.”
Read MoreIn this video, I respond to a reader request and break down forearm fire even further.
Read MoreIn this video, I explain and define some of the most common pitching terms we use here at Fastpitch Power.
Read MoreIn this video, I dive further into forearm fire by discussing the difference between elbow flexion and elbow extension during the pitch delivery, and which technique is optimal
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