Category Archive: Common Pitching Mistakes

The Arm Circle

Today, I discuss the arm circle and its relationship to the power line and throw zone

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The Wonders of Wall Work

Today I demonstrate how wall work can fix many mechanical flaws

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Stay Back, Don’t Lean Back

In this video, I discuss a common mechanical flaw that negatively impacts the performance of pitchers and hitters alike

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Questions Asked…Questions Answered.

In this video, I answer follower questions about lower body mechanics

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Detach Yourself from the Result

In this video, I talk about how focusing too much on the result can cause a breakdown in mechanics and poor pitch quality.

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The Purpose of End Game

In this post, I answer a reader question regarding one of our favorite drills: End Game

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Controlling the Movement of the Glove Hand

In this video, I will discuss and demonstrate the best drill that can be used to keep the pitchers glove on the power line

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Awareness Drill for Foot Eversion

In this video, I talk about a drill that can help pitcher fix eversion of the foot during the drive-through

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Elbow Position for Correct Spin

In this video, I talk about the importance proper elbow position during forearm fire in order to achieve the correct spin

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Landing Position for a Firm Front Side

In this video, I answer a reader question and discuss the importance of the landing position in developing a firm front side

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