As a follow up to last week’s in-season team conditioning video, here is an in-season softball team strength training workout. This workout is space efficient, time efficient, and requires two pieces of equipment, your body and a Cook Band.
Read MoreIn this week’s post, I outline the final phase of our 2014 Off Season Strength Training Program. 3 videos, 3 workouts that you can rotate all the way up until the start of your competitive season…and beyond.
Read MoreTo start 2014, I’m giving you advice that I sincerely wish I had received and utilized when I was an athlete. As coach and business professional, the value of this habit pays me back on a daily basis. It’s truly priceless and I really hope coaches, parents, an athletes give it a try.
Read MoreExercise demonstrations and daily workout schedule for Month 4 of Fastpitch Power’s 2014 Softball Off Season Strength Training Program.
Read MoreExercise demonstrations and schedule for Month 3 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreExercise demonstrations and schedule for Month 2 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreExercise demonstrations and schedule for Month 1 of Fastpitch Power’s 2014 Off Season Strength Training Program for softball players.
Read MoreIn this week’s video I explain why being fit is directly related to becoming better softball player. If you think strength and conditioning is only about getting stronger or faster, you’re missing the bigger (and more important) picture. For athletes with siblings or friends who play other sports, these principles apply to them as well so spread the word!
Read MoreIn this video, I demonstrate a total body strength training routine and my go-to conditioning exercise for getting athletes in shape quickly. I also outline a last-minute workout schedule for college athletes who want to make a good first impression this fall.
Read MoreStrength training doesn’t only improve pitching velocity, it improves durability. It doesn’t just improve durability by upgrading the integrity of the muscles and tendons; strength training makes pitchers more efficient. Do you or does your daughter seem to “gas out” at a certain time during the game or tournament? Watch this.
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